Thursday 27 June 2013

{ My week in instagram }















hello darlings! sorry i have been very distance, but i have been so! so busy had my nephews 2nd birthday party and been spending lot of time with my family, and i also have family coming up from manchester! eeeee, my niece and sister in law and her boyfriend. me and tommy are going too be taking lozzy (niece) too taekwondo with use and then taking her too see despicable me 2! so im very excited. so expect too see a very long post about that! hope that your all well.

speak soon dollys! xoxo

Friday 21 June 2013

{ Endometriosis }

(copywrited to google search endometriosis pains)




hello darlings! today im doing a health post, as this is really close too my heart and to alot of other girlies iknow, so im going too start. So This is going too be a post about a disease called Endometriosis which is a condition in which cells from the lining of your uterus appear and flourish outside of the uterine cavity. There is no cure for Endometriosis, but you can get treated for it in many different ways, such as pain medication, hormonal treatments and even surgery, This is a very uncomfortable problem which causes you too be in alot of pain, very heavy painfull periods, lower pains in the tummy and lower back and pelvis, lack of sleep due too pain, lack of energy, depression and fertility problems in over 2 millions women in the uk! including myself. So i thought i would give you some tips on how too feel a little bit better and how too help with the pain and the very horrible bloated tummys! so this is taken from a magazine i have, and found from 2.different doctors and review i have read too find out what they use too help and ease the pain of the endo witch! 

1. heat and comfort:  run a nice hot bath and add some of your favourite radox, this will help your stress levels and pain levels go down ton's as your body will feel much better from the heat, once you get out make yourself an nice hot water bottle or heat pad and a nice camomile tea, this is none too help with endometriosis because its is good for calming and destressing (The uterus reacts to stress almost instantly) and then get in too your most comfy pyjamas you have and maybe read a book or cuddle up and go to sleep, sleep is goof for building your strength back together 

2. painkillers: get some non steroidal inflammatory tablet, they will act in different  ways and help with the swelling of your uterus and help with the every day pains (co-codamol & iburprofen)  but try not getting anything with codeine as  it can cause constipation and pelvic congestion, useing this tablet may make the pains worse 

3. Yoga! lot and lots of the stuff! lol, yogo helps by relaxing all the nurves in your body. try this, works amazing, ive been doing the bound angle pose along time. clickhere this will help by opening and stretching the adomen and pelvis, use these poses when your pain is very bad, your feeling bloated or your in a little bit of discomfort.

4. Stick too a healthy diet: meaning fresh fruit and veg, and lots of water cleansing your body and dexox will help fight all the unwanted body pollution. 

5. Lay of: or try and cut down on alcohol and coffee and tea this will always make the cramps more worse due too the caffeine, because it speeds up your body processes which makes cramps worse!

6. Lots of cosy clothes, such as pj pants, leggings, joggers, shorts, or even i nice onesey!  (if your planning on staying in)

So i hope this post helped your, if it did i would love too hear from you and tell me what your think, and do you thuk i should do some more health post?  Bye bye dollys xoxox





EDITED TIPS*



1. No heating pad or hot water bottle? Use your blow dryer on low heat! It works, and the sound of the dryer will help you to relax. You can also use your overheated laptop.

2. Eliminating any gas will make your cramps less powerful, as less pressure is being put on your abdomen. Try gas releasing yoga moves such as: laying straight on your back, bending your knee to your chest, and pulling your leg inward.

3. Play calming music, breathe in through the nose, out through the mouth. Think about your favorite place, imagine yourself there.

4. Take a nap; it distracts you and calms your muscles.

5. Consider the aromatherapy to help you relax, something such as lavender essential oil in your bath, in an oil burner or just sniffing from the bottle.
Massage some magnesium oil or gel into your lower abdomen. Helps to relieve muscle cramping.

6. Consider drinking or eating these foods and beverages to help soothe cramps:
Drink a lot of water. Keep 4 or 5 water bottles near you. Drinking water helps cramps.

7. Eat bananas. The potassium helps reduce cramps.

8. Drink chamomile tea or any caffeine-free tea. Drink hot tea with lemon. Hot chocolate is also good.

9. Eat calcium and magnesium rich foods/beverages. Take in a lot of those in milk, cheese, yogurt, and supplements too. The calcium in milk and dairy products help to clam muscles and relieve cramps. Athletes use milk to help tired muscles after workouts. Or take calcium and magnesium supplements every day for 2-3 months. You should start noticing a significant reduction in pain and nausea after this time. Don't stop taking the supplements once you feel better - you need a constant supply to feed your tired uterine muscles.

10. Dark chocolate helps in relieving pain.

11. Take a hot shower or bath. Point the shower head directly at your abdomen. Take a hot bath and fill up the tub so that your abdomen is covered just slightly then place a towel over the cramped area. It helps keep the heat trapped and is very soothing.

12. Lie back in a recliner with a heating pad on your abdomen and a light blanket tossed on top with your iPod and lose yourself in the music.


13. Eat something before taking tablets as if you don't it may make you vomit or feel worse than before you took it. If you're going to take a pill, take it right away. Don't give yourself time to get nauseous, or you may not be able to keep the pill down.





(copywrited to google search endometriosis pains) 

Tuesday 18 June 2013

{ Blogging }








hello darlings! So today i thought i would do a 'what makes a good blog' post! By this post im not saying im the best and i no what the perfect blog is, but i have been blogging (with different blog) for about 6 years, i have been flicking around alot of new blogs the last couple of weeks, and i found that people with cheerful themes and cute backgrounds and post have the most follower, but i have also found that alot of 'unique' type blogs have alot of followers? so that tells me, its doesn't really matter about what the theme looks like or even the blog, its the people behind the blog, the person that Put all the time and effort into what they are writing, i find if you write about your lifestyle, what you have been up too on a daily basis that what ill help. 

So back too the question what makes a good blog? i think the answer is, if you make something good too read they will always come back too your blog too see where your journeys goes next, wither your post is long or short if your getting your story out there they  will come back. try too write a post everyday, even if its just a 'day in instagram' or a 'whats in my bag' you are blogging! and filling it with parts or you, that people want too get too know.

Using photos:  will help your views open there mind too what you've been eating or, what your home time looks like in the snow! its help feel like they are apart of you're life, and inspires them, but! if you are using other peoples photos, (from google) make sure that you have pointed out that the photo is not yours. 

Responding:  too your followers comments will also help build up a sense of kindness and and helping your 'readership'  with that follower  also you could consider your views by, thinking who they are, what age are they, how are they reading your blog, where did they find you & figure out away of making your words speak too them.

What is your post: what will interest them, what do they want too no about your post? are your trying too get a point or a argument or review across?  then make sure you think about what you want the post too be about and how it will start and end? maybe get a note pad and write down your ideas before you post it online? that way it will turn out how you intended it to. this will also stop unwanted ramblings.


Hope that this post helped& if you feel like i missed something please feel free too comment below 

byebye dollys. oxox

Monday 17 June 2013

{ Pretty Things }


 hello darlings i hope your all are well and had a very nice fathers day yesterday, i spent the day with my dad and the family drinking wine and eating nice food! (that my sister made and it was amazing!) how did your day go did you do anything fun? so im going too be keeping this post short, since the post that i was going too write is not going in too words! as my brain is one big messy bookscase! full of worrys and problem im having but not going too let it beat me! ill be my happy blogger self very soon! so for the moment im going too write a todo list just so i have filled my blog full of lovely thing and stuff to remember so my heart is filled with love and not pain. 



Todo:

1. Stop worrying about what other people think, as it doesn't really matter in the end.
2. Start writing my offline journal so that i feel alot happier and get the stuff thats unwanted from my head. ( clean my bookcase )
3. Make my new html blog, and give back too the people who have helped me the last day or so.
4. Learn more about buddhism, so that your mind is a happy place and you feel more positive about things in life.
5. Go too sleep earlier so you feel alot better in the morning when the cat jumps on your head for cuddles. 
6. Stay happy! dont get yourself how you were a couple of years ago, them people and problems are smaller than you will think a year for today 18.06.13

Night night dollys. oxox




Thursday 13 June 2013

{ Blog recommendations }

Hello darlingss!! 


Yes ANOTHER blog enty! but this is a different kind of post its a list of all the amazing blog i have foundthe last couple of days! some of them different (perfect)  in there own little way. so lets start. so today i was just looking through a couple of other blogs by clicking on there 'sponsor' tag at the side under about me.

...

1) i found a lovely little blog, by a lovely woman named sybil you can follow her lifestyle, cooking and her faith in god. peace it all together:



...

2)  this blog has made me have so many new idea's for my future blog post, this blog is ran by 5 different  lovely woman named ashley, torrie, natalee, & ashley (another) you can follow her there inspiring post, graphicdesign and learn how too make your blog your own. byourownblog:
B.You


 so i recommend you go and follow the blogs above! ill be doing some more recommended blog post soon but for know ill see you tomorrow night dollys! xoxo







{ Its been awhile lovelys }



Hello darlingss!! Missed me?!


i am soo sorry that i have hardy been posting *crys* its been all work no play for me the last week or so, (but fun) i have met some amazing people, passed my taekwondo too the next belt, and have been invited too the championships next year in russia!! so i may give that ago if i get good enough.. so today i though i would share with you my most pride and joy in the beauty world its my grate pleaser too introduce you too...   





     Sugar Crush Body Scrub: which you can get online or in boots for £8.00  
yes its aittle expensivebut once you get it you will be hooked! (well i was anyway) 


My thoughts on this product ...   
i adore this scrum!! its smells ABSOLUTELY amazing (like fresh cupcakes) and makes your skin feel amazingly soft and smooth you will only need a small amount , one of the many reason why I love this is because i have very sensitive skin and this works wonders and doesn't leave me sore red and itchy so i would recommend this, and will be more than likely going out too buy this when i run out. 


Hope that your all well my lovelys. xoxo



Sunday 2 June 2013

{ 10 things too do when stressed }



1) Listen to your favourite music - makes you feel better and alot more calm
2) Talk to someone who makes you feel better - they will try and cheer you up
3) read one of your favourite books/magazines - buts your mind in a differant mind frame and helps forget all your problems
4) take a hot shower or hot bubble bath - helps you unwind 
5) light a candle - makes you feel verrry calm and relaxed 
6)  take a nap - you will wake up in a better happyer mood
7) take a walk - gets you out of the house 
8) blog - its therapeutic and its a escape from reality 
9) watch something funny - will make you laugh and laughting is the best medication you can have
10) massage - helps you have new happy energy and makes you feel really good 
11) meditate or try some yoga - will make you feel so much calm and happy and will clear all the bad thoughts you have been having 
12) have a piece of chocolate - realises endorphins which are made too make you feel happy